What To Pack for Hospital

As your due date approaches, prenatal classes are a great way to prepare for the birth – and break through your fears. Many women take their partners with them.

Breastfeeding is nature’s intended way to feed a baby and has a number of health benefits for both mum and baby. In the Caribbean, exclusive breastfeeding is recommended until around 6 months, and continued breastfeeding after the introduction of solid foods until 12 months – and beyond if mum and baby wish.

Newborn babies are often very alert and eager to feed right after birth. Your milk won’t have come in, but this special substance you produce until then, referred to as colostrum, is full of infection-fighting antibodies.

There are many reasons for wanting to express breastmilk. The most important decision is choosing a pump which suits your needs and situation, and then storing your breastmilk appropriately.

Although breastfeeding is a natural way to nourish your baby, it’s a way of feeding that both you and your baby must learn together. It takes time, patience and practice. Experiment with different ways of holding your baby.