Feeding and Nutrition

There is a lot to consider when putting together a healthy meal plan for your toddler. The following suggestions include most of what your toddler will need every day and will make the planning process easier. This is simply a guide - individual toddler needs will vary depending on their activity levels and age.

If you thought feeding your baby had its challenges, then eating with a toddler is going to be even more amusing for you. By the time your baby becomes a toddler at the age of 12 months, they are well on the way to enjoying foods that the family eats.

Eating is an essential human function. Every country and every civilisation has created its own eating habits and cuisine. Teaching healthy eating habits to children is something parents may take for granted but it can sometimes be difficult when everyone has different taste preferences, or your child refuses to eat certain foods. 

Everything you eat and drink can affect your baby. Some foods can cause serious problems and need to be avoided. Don't be scared; be informed. By setting yourself a few simple rules about what to eat and what not to eat while pregnant, you can enjoy a safe and happy pregnancy.