Coping with baby blues
Once your little one has arrived, it’s easy to forget about you—but a happy mom means a happy baby. Here’s some things you can do to ensure baby blues—or postnatal anxiety—doesn’t get the best of you.
- Talk to friends and family if you think you think you have baby blues. Many women experience at least some symptoms of baby blues immediately after childbirth. It’s caused by the sudden change in hormones after delivery, combined with stress, isolation, sleep deprivation, and fatigue. You might feel more tearful, overwhelmed, and emotionally fragile.
- The baby blues are perfectly normal, but if your symptoms don’t go away after a few weeks or get worse, you may be suffering from postpartum depression. Read our Signs of Baby Blues vs Postpartum Depression checklist to find out more.
- Chat to other new parents. They may be going through something similar.
- Try a postnatal group or mom’s group to meet parents in the same boat.
- Try baby-feeding cafes for a safe space.
- Try baby activity classes or apps like MUSH (if it’s available in your country) to meet new parent friends.
- If you’re feeling lonely, read our checklist on 10 things to do with baby—that give something back to you.
- Try apps like Calm or other mediation and mindfulness apps.
- Consider talking to a professional, there are people who can help. Ask your healthcare provider where to start.
- Get active. It’s surprising what a bit of exercise can do for your mood.
- Eat a healthy, varied and balanced diet.
- As well as trying to get some sun consider a daily supplement containing 10mcg of Vitamin D.
- Try to make time for the simple things like showering and doing your hair—they can really make a big difference.
- Write a mood diary. Noting how you feel each day can help you realize what makes you happy and what doesn’t.
- Be kinder to yourself. You’re doing your best—it doesn’t have to be perfect.
- Ask friends and family to help. A few less errands on your to do list can make all the difference.
Related articles
Baby Teething Tips
Learn how to recognize teething signs, soothe pain, and prepare for teething with expert advice for parents.
5 mins to read
Understanding Pregnancy Pains and discomfort
Understand pregnancy pains, their causes, and warning signs. Learn what discomforts are normal and when to contact your healthcare provider for guidance.
5 mins to read
Tips for potty training for toddlers
Find out when to start potty training, key tips for success, and signs your toddler is ready. Make this milestone a positive and stress-free experience.
5 mins to read
How to deal with colics in babies
Learning about colics in babies, how they happen and how to sooth your child might be beneficial to your daily life as a new parent.
5 mins to read
Your baby proofing action plan
Protect your baby with effective baby proofing strategies. Discover essential tips to make your home safer as your little one begins to explore and grow.
6 mins to read
How To Help Baby Sleep Better
Learn the importance of baby sleep for growth and development. Discover red flags in your baby's sleep patterns and ensure they get the rest they need.
5 mins to read
How to emotionally prepare for parenthood before becoming a mom
Discover how to emotionally prepare for parenthood, recognize red flags, and manage challenges to ensure a smoother transition into motherhood.
5 mins to read
How to handle toddler sleep problems
Learn how to address toddler sleep problems with expert tips, identify red flags, and promote healthy sleep habits for your little one's well-being.
5 mins to read
Understanding why babies cry
Explore helpful techniques to calm your crying baby, from addressing basic needs to create a peaceful environment, fostering comfort and connection.
5 mins to read
5 myths about motherhood and having a successful career
There is so much judgement when it comes to motherhood. Moms across the world have fulfilling and rewarding jobs. And yet, myths about motherhood and having a successful career prevail.
3 mins to read
Questions to ask at your 12-week scan
Finally, your 12-week scan is here! This pregnancy scan is an important one. It can also be very emotional, so it helps to have a list of questions pre-prepared.
2 mins to read
Baby immunizations—a parent’s guide
Immunization time—gulp! Your baby’s first injections can be upsetting parents and babies. If you are anxious, your baby may pick up on your feelings so try to stay calm.
3 mins to read
What to ask at my baby’s health check?
A baby health check will be carried out soon after birth to ensure baby’s development is on track.
1 min to read
Need some space? Here’s how to handle visitors after giving birth
If you’re an overwhelmed mom or dad with too many baby visitors, don’t panic. Here’s our top five tips on how to handle visitors after giving birth, giving you time to bond with your baby.
2 mins to read
Top tips for a perfect family vacation with a baby
Do you believe that taking a family vacation with a baby is impossible? It isn't. It takes a little more planning and might restrict your destination choices slightly...
4 mins to read
Your maternity leave and maternity pay checklist
It might seem a while away, but once you’ve made your pregnancy announcement, it’s a good idea to begin maternity leave preparations and find out if you’re entitled to maternity pay.
2 mins to read
How to Solve Baby’s Tummy Problems
Empower yourself with the knowledge to provide comfort and relief for your little one's digestive discomfort.
5 mins to read
Bath time checklist: How to bathe a newborn
Washing a newborn for the first time can be nerve-racking as well as a lovely bonding moment. Follow our tips on how to bathe a newborn safely.
3 mins to read
Disposable-diaper-changing routine
You’re going to do a lot of diaper changing over the next few months, so here’s a helpful diaper-changing routine. Check it off and make every diaper change smooth like your baby’s bottom.
2 mins to read
