Fish and Vegetable Mash
100g boneless fish fillets, chopped
¼ cup (30g) frozen peas
½ small (35g) carrot, chopped
2 tbsp finely grated cheddar cheese
-
Fish and Vegetable Mash
1. Place fish, peas and carrot in a small saucepan; cover with water; place over high heat; bring to the boil; simmer until fish is cooked through and carrot is tender, about 10 minutes. Drain; reserve ½ cup (125mL) cooking liquid.
2. Using a fork, mash, adding enough reserved cooking liquid for required consistency; for younger babies, simply puree in a food processor or blender until smooth, adding more reserved cooking liquid if necessary to achieve the required consistency.
TIP: This recipe can be doubled and extra servings can be placed in airtight containers and frozen for later use.
-
Instructions
1. Place fish, peas and carrot in a small saucepan; cover with water; place over high heat; bring to the boil; simmer until fish is cooked through and carrot is tender, about 10 minutes. Drain; reserve ½ cup (125mL) cooking liquid.
2. Using a fork, mash, adding enough reserved cooking liquid for required consistency; for younger babies, simply puree in a food processor or blender until smooth, adding more reserved cooking liquid if necessary to achieve the required consistency.
TIP: This recipe can be doubled and extra servings can be placed in airtight containers and frozen for later use.
Join
Get full access to expert-backed nutrition support
Nutrition
Learn about nutrition at your own pace
Nutrition experts
Contact our nutritionists at any time to answer your main questions about nutrition
Tools
Try our tailored practical tools
Are you looking for something?
Try our advanced search engine. We will always have something for you!