Parmesan Fish Fingers
1 tbsp finely grated parmesan
1 tbsp finely chopped parsley
¾ cup (75g) packaged breadcrumbs
1 egg
300g boneless fish fillets, cut into strips
2 tbsp olive oil
-
Instructions
1. Combine parmesan, parsley and breadcrumbs in a medium freezer bag; shake to combine.
2. Whisk egg with a fork in a small bowl; dip fish in egg, allowing excess egg to drip away; place in bag with breadcrumbs to coat; repeat with remaining fish.
3. Heat oil in a medium frying pan over medium high heat; add fish, cook 2-3 minutes per side or until crumbs are golden and fish is cooked through.
TIP:
- Uncooked crumbed fish can be frozen for up to 1 month. Simply wrap fish in plastic film then place in a freezer bag; remove excess air from bag and seal with tape; label and freeze.
- For a family meal, simply double the quantity of ingredients to feed a family of four.
- Even when fish fillets are labelled ‘boneless’, take care when feeding fish to toddler. When cutting fish into pieces, feel for any bones with your fingertips. -
Parmesan Fish Fingers
1. Combine parmesan, parsley and breadcrumbs in a medium freezer bag; shake to combine.
2. Whisk egg with a fork in a small bowl; dip fish in egg, allowing excess egg to drip away; place in bag with breadcrumbs to coat; repeat with remaining fish.
3. Heat oil in a medium frying pan over medium high heat; add fish, cook 2-3 minutes per side or until crumbs are golden and fish is cooked through.
TIP:
- Uncooked crumbed fish can be frozen for up to 1 month. Simply wrap fish in plastic film then place in a freezer bag; remove excess air from bag and seal with tape; label and freeze.
- For a family meal, simply double the quantity of ingredients to feed a family of four.
- Even when fish fillets are labelled ‘boneless’, take care when feeding fish to toddler. When cutting fish into pieces, feel for any bones with your fingertips.
Join
Get full access to expert-backed nutrition support
Nutrition
Learn about nutrition at your own pace
Nutrition experts
Contact our nutritionists at any time to answer your main questions about nutrition
Tools
Try our tailored practical tools
Are you looking for something?
Try our advanced search engine. We will always have something for you!